The Power of Nature

Nature Heals in Quiet, Powerful Ways

Studies show that nature heals, soothes, and restores in all kinds of ways. This is especially true for children experiencing foster care and the trauma they’ve endured.

Physical Health

Improves gross and fine motor skills

Provides a natural source of vitamin D

Improves muscle strength

Lowers risk of obesity and hypertension

Improves immune system, eye, and bone health

Supports healthier cardiovascular function

Improves balance, flexibility, and overall physical endurance

Mental Health

Improves self-regulation of emotions

Lowers anxiety and chances of depression

Helps with PTSD and ADHD

Improves sleep patterns

Reduces stress hormones and calms the nervous system

Increases overall sense of well-being and emotional stability

Enhances mood by increasing serotonin and reducing feelings of isolation

Cognitive Function

Promotes creativity and imagination

Improves decision-making and organizational skills

Encourages and expands thought

Stimulates all five senses

Builds confidence and self-respect

Fosters independence and teaches responsibility

Reduces mental fatigue

Builds resilience and increases patience

Social Development

Improves communication with others

Increases self-awareness

Improves interpersonal skills

Improves peer-to-peer relationships & family connections

Improves ability to cope

Contributes to a greater sense of stability and permanence

Promotes greater appreciation for their environment

TSC Connects Foster Care to Nature

TSC gives the foster care community greater access to outdoor spaces tailored to their unique needs. Our work is guided by a trauma-informed, experience-based framework shaped by nature, connection, and healing.

A stylized gray circular interface with a central blue button outlined in orange and black, resembling a game or app button, with the word 'PLAY' in bold yellow letters below.

Movement-based experiences that support emotional regulation and relational healing.

A weather icon showing a partly cloudy sky with a yellow sun and gray clouds, with the word 'PAUSE' written below in yellow letters.

Intentional quiet & stillness that make room for regulation, reflection, and internal steadiness.

A stylized orange flower with a yellow center, and the word "GROW" beneath it in black and yellow text.

Awe-filled encounters with nature’s beauty that support reflection, and grounding.

A graphic illustration of two green carrots with leafy tops crossed over a white circle, with the word 'HARVEST' written in yellow at the bottom.

Hands-on
experiences that build responsibility, nurture growth, and cultivate a sense of hope.

Yellow rooster with the word "RAISE" below it, set against a light blue circle background.

Animal-based interactions that foster natural connection, gentleness, and relational trust.

Colorful illustration of three stylized human figures in red, green, and yellow, grouped together with the word 'Gather' underneath.

Shared experiences that strengthen community connection and build relational confidence.

This framework helps us design outdoor spaces, lead meaningful experiences, and create environments where families are safe, seen, and supported.

How We Serve
More on TSC Pathways

Data Sources: Power of Nature